4608718: FU_Know yourself - be successful

Beschreibung

Life shows that on the long-run personality often makes the difference to be successful both in business and your private life. That's why having a better understanding about yourself and managing your personal resources is crucial. In this module we focus on the three elements Mindset, Brain and Body and enable you with knowledge and self-experience to high perform on the long run.

The Liechtenstein Academy Foundation elaborated a unique offer together with three external lecturers that cover the following main topics:
1) Purpose & Mindset: Why is purpose and mindset so crucial for success in professional and personal life?
2) Brain: Do you know how your brain actually works and how you can positively influence your brain performance?
3) Body Resources: Are aware of the power that lays within a conscious management of your body resources?

Lernergebnisse

1) Purpose & Mindset:
Create awareness of the impact of purpose and mindset for your life. Main topics: Positive Psychology, Resilience, Mindfulness. Sybille Mäder, coach and leadership specialist with huge business experience in the international financial industry.
2) Brain:
Create awareness of how we can enhance our brain performance. Learn about important techniques and limiting factors. Andreas Pisch a very experienced trainer gives both theoretical input on how our brain works and is able to underline it with good practices and helpful techniques for further enhancement of your brain performance.
3) Body Resources:
Experience and understand the power of your body resources and the importance of a balanced profile between tension and recovery. Learn about your individual stress profile (you will get a 72 hours heart rate variability profile) and find out how you can positively influence your well-being. Dirk Frey, trainer, coach and CHM project manager at the Swiss-based Fit im Job AG finds the strength to face the challenges of today's working life in the depths of meditation. His fortes are optimizing stress regulation and strengthening resilience.

Lehrmethoden

• Presence based (methodological mix of input, reflection, group works,…)
• Experience-oriented self-learning (e.g. readings, heart rate variability measurement + diary,…)

Voraussetzungen (inhaltlich)

Openness to learn, willingness to self-reflect, readiness to participate in the 72 hours heart-rate-variability test

Literatur

• Syllabus (details on the readings will be provided prior to each module)
• Please note that the third module comprises a compulsory heart rate variability measurement (72hours). This is a very powerful tool that helps you to analyze your stress factors individually.

Kommentar

Liechtenstein Academy Foundation (Georg Winder) + external Lecturers (Sibylle Mäder, Andreas Pisch, Dirk Frey)
Link zum Profil: www.liechtenstein-academy.com


Fakultätsübergreifendes Wahlfach:
Es gelten spezielle Anmeldemodalitäten.